Diet only half the time with this simple, safe, and science-based weight-loss program.The Alternate-Day Diet is a revolutionary eating plan based on the animal studies documenting alternate day calorie restriction, which indicate that limiting caloric intake every other day can turn on the “skinny” gene (SIRT1). Applying this same model in humans, Dr. Johnson discovered that a similar cascade of positive effects occurs reduced inflammation, lower free-radical stress, improved in (more…)
Posted in 
Tags: 
