Based on the nation’s #1 bestseller. Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters. (more…)
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha-s Vineyard Holistic Retreat, part of the renowned Martha-s (more…)
Amazon.com Review
Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the p (more…)
Review
The perfect way to get motivated on the path to wellness. (Dr. Mehmet Oz, #1 New York Times bestselling author of YOU: The Owner’s Manual )Getting healthy and losing weight has never been more fun. (Jorge Cruise, #1 New York Times bestselling author and weight-loss specialist )The Game On! Diet is a creative and practical path to fitness and leanness that weaves psychology, nutrition, and exercise together in wonderful ways to help you give yourself the body you want. (Leo (more…)
Amazon.com Review
The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots-are actually evil. To avoid blood sugar surges, Aga (more…)
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